🥣 Ingredients

• 2 cups cooked chickpeas (white/brown)
• 1 large cucumber, diced
• 2 medium tomatoes, deseeded & diced
• ½ cup grated carrot
• ½ cup raw green mango, finely chopped
• ¼ cup fresh coriander, chopped
• ¼ cup pomegranate seeds (optional)
• 2 tbsp fresh grated coconut (optional)

🌼 Sattvik Summer Dressing

• Juice of ½–1 lemon (to taste)
• 1 tsp roasted cumin powder
• ¼ tsp freshly ground black pepper
• Pink Himalayan salt or rock salt, to taste

☀️ Sattvik Summer Benefits

• 🥭 Raw Green Mango: Cools the body, rich in Vitamin C, and restores electrolytes lost in summer heat.
• 🥒 Cucumber & Tomatoes: Provide deep hydration and natural cooling properties.
• 🌿 Cumin & Coriander: Support gentle digestion, prevent bloating, and balance pitta.
• 💪 Chickpeas: Packed with plant protein and fiber for long-lasting energy.

🍳 Method

1. Combine Base: In a large bowl, add the cooked chickpeas, cucumber, tomatoes, carrot, green mango, coriander, pomegranate seeds, and grated coconut.
2. Dress & Toss: Whisk the lemon juice, roasted cumin, black pepper, and pink salt together. Pour over the salad and toss gently to coat evenly.
3. Infuse Flavors: Allow the chaat to rest for 5–10 minutes so the ingredients absorb the refreshing dressing.
4. Garnish & Serve: Top with extra fresh coriander and coconut before serving chilled or at room temperature.